People who sit a lot come with an increased likelihood of diabetes, coronary disease and early death.
Additionally, sitting constantly burns very few calories, and a lot of reports have linked it to weight gain and obesity.
This can be a significant problem for office workers, because they take a moment for many of the day.
Fortunately, standing desks are becoming more and more popular today.
A adjustable office desk, otherwise known as a stand-up desk, is actually a desk that allows you to stand comfortably while working.
Many modern versions are adjustable, to help you alter the height of your desk and alternate between sitting and standing.
They are called height-adjustable desks, or sit-stand desks.
Although research is still during the early stages, it will appear that using a standing desk could have impressive benefits for health. Additionally, it can increase productivity.
At the minimum, using this sort of desk can partly negate the harmful outcomes of sitting an excessive amount of.
Listed here are 7 advantages of using a standing desk, that happen to be backed by science.
1. Standing Lowers Your Likelihood of Weight Gain and Obesity
Putting on weight is ultimately a result of taking in more calories than you burn.
Conversely, burning more calories than you take in leads to weight loss.
While exercising is the best way to get rid of calories quickly, simply deciding to stand as an alternative to sitting can be beneficial.
The truth is, in comparison with a few hours of sedentary work, the same timeframe spent standing has been shown to burn over 170 additional calories.
That’s almost 1000 extra calories expended every week from simply standing at the desk each afternoon.
This caloric difference could be one good reason why sitting longer is so strongly related to obesity and metabolic disease.
Bottom Line: Standing for the afternoon can burn 170 more calories than an equal level of sitting. After a while, this difference may have a major impact on your weight.
2. Employing a Standing Desk May Lower Blood Sugar
Generally speaking, the greater your blood glucose levels increase after meals, the worse it can be to improve your health.
This is especially true for anyone with insulin resistance or type two diabetes.
In a tiny study of 10 office workers, standing for 180 minutes after lunch reduced the blood glucose spike by 43% when compared with sitting for the very same period of time.
Both groups took the equivalent amount of steps, indicating how the smaller spike was due to standing rather than additional physical movements across the office.
Another study involving 23 office workers found that alternating between standing and sitting every 30 minutes during the entire workday reduced blood glucose levels spikes by 11.1% generally .
The dangerous results of sitting after meals will help explain why excessive sedentary time is associated with a whopping 112% higher risk of type two diabetes.
Bottom Line: Research has revealed that by using a standing desk at the office can lower blood sugar levels, especially after lunch.
3. Standing May Lessen Your Chance of Cardiovascular Disease
Heart and Blood Pressure Levels Measurement
The notion that standing is preferable for heart health was first proposed in 1953.
Research discovered that bus conductors who stood throughout the day had half the potential risk of heart disease-related deaths his or her colleagues within the driver’s seats.
Consequently, scientists have designed a much greater comprehension of the consequences of located on heart health, with prolonged sedentary time considered to increase the chance of heart disease by as much as 147%.
It is so harmful that even an hour of intense exercise may not compensate for the side effects of an day spent sitting.
It is obvious that spending more time on your feet is effective for heart health.
Financial Well Being: It is widely accepted that the much more time you may spend sitting, the more your probability of developing heart problems.
4. Standing Desks Seem to Reduce Lower Back Pain
Man in Suit With Back Pain From Sitting
Back problems is one of the most frequent complaints of office workers who sit all day long.
To ascertain if standing desks could improve this, several studies have been done on employees with long-term back pain.
Participants have reported up to and including 32% improvement in lower back pain after several weeks of employing standing desks.
Another study authored by the CDC found that consumption of a sit-stand desk reduced upper back and neck pain by 54% after just four weeks.
Additionally, removing of the sit-stand desks reversed some of the improvements inside a 2-week period.
Financial Well Being: Several research has revealed that standing desks can dramatically decrease chronic lower back pain brought on by prolonged sitting.
5. Standing Desks Help Improve Mood and Energy Levels
Standing desks appear to have a positive affect on overall well-being.
In just one 7-week study, participants using standing desks reported less stress and fatigue compared to those who remained seated the entire work day.
Additionally, 87% of these using standing desks reported increased vigor as well as each day.
Upon returning to their old desks, overall moods reverted to their original levels.
These findings align with broader research on sitting and mental health, which links sedentary time with the increased probability of both depression and anxiety (14, 15).
Financial Well Being: One study found out that standing desks can lower feelings of stress and fatigue, while improving mood as well as levels.
6. Standing Desks Could Even Boost Productivity
A typical worry about standing desks is that they hinder daily tasks, for example typing.
While standing each afternoon usually takes some getting used to, standing desks seem to have zero significant affect on typical work tasks.
In a study of 60 young office employees, using standing office desk every day had no effect on characters typed each minute or typing errors.
Given that standing improves mood and energy too, using a standing desk is very likely to boost productivity instead of hinder it.
Main Point Here: Studies show that standing desks do not have negative effects on daily work tasks, including typing. On the contrary, they could even boost productivity slightly in the long-run.
7. Standing More Might Help You Reside Longer
Reports have found a strong link between increased sitting efforts and early death.
This is simply not surprising given the strong association between sedentary time, type two diabetes and heart disease.
Actually, overview of 18 studies found those who sit the most have reached a 49% higher risk of dying early compared to those who sit minimal.
Another study estimated that reducing sitting a chance to three hours daily would raise the average American’s life span by 2 year.
While these observational studies tend not to prove cause and effect, the body weight of evidence indicates standing more regularly will help lengthen our lifespan.